Counselling/Psychotherapy offers a safe, non-judgmental space when going through transitions, separation, doubt, difficult choices, grief, pain, trauma, stress, difficulties in our relationships, or important life events such as marriage or the birth of a child. It offers a space for you to find your voice, explore your options, invite different perspectives, and feel empowered.

We offer in-person sessions in Brampton, and online sessions for Ontario residents. Services are delivered by Registered Social Worker MariaLuisa Elias.

Mindfulness is a practice that helps us bring our awareness to our experiences in the present moment. Our modern world is so full of external distractions, that sometimes we don't, or don't know how to connect to our inner world, missing important information about ourselves, how we feel and what we truly need. 

We offer monthly Mindfulness Meditation groups as well as individual sessions delivered by Registered Social Worker MariaLuisa Elias. 

Energy Healing refers to the practice of consciously channel life force (also called chi or prana) to our bodies. Our sedentary lives, lack of exposure to nature and sunlight, a poor diet,  or stress, just to mention some factors, might reduce our ability to absorb all the life force we need to maintain an optimum health, which eventually could lead to imbalances and all kind of dis-eases. It is a safe, gentle practice that doesn't require any belief or affiliation. 

We offer Reiki, Huna Healing and Shamanic Healing. 

Reiki is an ancient, gentle yet powerful practice from Japanese origins that helps you connect with your inner ability to heal, and improve your overall health and sense of wellness. You don’t need any special skill or any previous experience to take the courses, just a willing and open heart to learn! 

Throughout the year we offer a wide variety of personal development workshops. Our classes are small in size and aim to provide a supportive, friendly, fun and interactive environment for you to learn, share, and meet other like-minded individuals. For a full list of the workshops we are currently offering, please click below.