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What is Reiki?

Reiki is an ancient, gentle yet powerful healing practice of Japanese origins that helps your body reclaim its innate ability to heal itself. It helps you bring balance and an overall sense of wellbeing at the physical, emotional and spiritual level.

How does Reiki work?

The word Reiki consist of two syllables: "rei" which means "Universal Life" and "ki" which means energy. This practice works by consciously bringing that energy that makes everything on Earth move and live (Life Force) to a body, plant, animal or object to activate its own healing properties. Life Force is also known as chi, prana, or mana in other cultures.

Indeed, all living and non-living beings on Earth (even rocks, believe it or not) work with Life Force, which is like gas to a car. Our bodies naturally absorb life force from the sun, air, soil, our foods, water and nature in general. Just think about it, when you are in nature, how do you feel? Our bodies feel more energized, our moods tend to be more positive and uplifted, our minds get clearer and we feel a greater sense of connection. Now, what happens when we spend most of our days indoors, eating not so healthy foods, not being as active, and when we are not that social? Our physical, emotional, and mental health as well as our spirits might start to get affected.

Our bodies do not need any type of belief system to do its work - it gets the energy it needs from our surroundings, for example, from the sun and the air, as well as from what we ingest, and what our bodies come into contact with. We do not need to believe that we need to be exposed to the sunlight for our bodies to produce vitamin D, do we? We do not need to firmly set the intention of absorbing the vitamin C from an orange for our bodies to do so. Our bodies do so naturally. 

A Reiki practitioner learns through a system of 3 to 4 levels to channel Life Force into the body of a person or animal, a plant or an object. This energy has a consciousness on its own, meaning that it will go wherever it is needed most. Reiki practitioners do not necessarily need to know where to direct it as the body itself tends to absorb it and wisely direct it to wherever it needs to go. Just as your body knows what to do with sunlight, food and other energy sources it comes into contact with. 

After a Reiki session, people usually feels a sense of wellness, peace and/or more clarity. 

To learn more about how a Reiki session would look like, please visit our Energy and Sound Therapy section. If you have any questions and/or would like to know whether Reiki is for you, and/or book a session, please send us an email. We will be happy to hear from you!

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