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Transcending, Meditation Group

Start the new year enjoying a practice that has proven to be very effective in helping individuals achieve an overall sense of wellness and health at all levels. Whether you are dealing with stress, anxiety, depression, difficult emotions, or pain; seeking ways to improve your self-esteem and self-confidence; or feel more connected to your inner wisdom, mindfulness meditation is for you!


We will be sitting in chairs in a relaxing environment with dim lights. In the first part of the group there will be some teaching and discussion about a self-care topic. We then will meditate for around 20-30 minutes, and at the end there will be an opportunity to share experiences. People participate at their own pace and level of comfort.


You do not need any previous experience or special skill to participate, just an open heart and willingness to learn. Feel free to bring friends and family.


Sessions will run on the first Tuesday of the month from 6 pm to 7:30 pm:


February 4th - Self-compassion

March 3rd - Self-acceptance 

April 7th - Self-awareness - CANCELLED 

May 5th - Self-advocacy - CANCELLED 

June 2nd - Self-love - CANCELLED

July 7th - Trust - CANCELLED

August 4th - Connection - CANCELLED

Sept. 1st - Healing - CANCELLED 

October 6th - Forgiveness

November 3rd - Letting go

December 1st - New beginnings


Fee: $20 (per session)


Pre-registration required. 

Register

To get more information and/or to book an appointment, please contact us at:

647-780-5837

[email protected]


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